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Trip plans

Three weeks in Nepal: a plan, day by day

Three weeks open the great circuits, the base camps and the remote valleys, with days in the valley to arrive and to rest after. Here is how I would plan them.

Holiday
21 days in Nepal
Treks that fit
3
Trek days
13–15
Highest points
4,773–5,545 m
Checked
Nov 2026
Langtang with Gosaikunda
Langtang with Gosaikunda

The plan, day by day

With Gokyo to Everest Base Camp. Altitudes are where you sleep.

  1. Day 1Arrive in Kathmandu. Hotel, rest, an evening walk in the old lanes.1,400 m
  2. Day 2The Kathmandu Valley with your guide: Newar Food in Bhaktapur. Permits and gear for the trek in the afternoon.1,400 m
  3. Day 3Gokyo to Everest Base Camp, day 1: Kathmandu to Lukla by air, walk to Phakding2,610 m
  4. Day 4Gokyo to Everest Base Camp, day 2: Phakding to Namche Bazaar3,440 m
  5. Day 5Gokyo to Everest Base Camp, day 3: Rest day in Namche Bazaar3,440 m
  6. Day 6Gokyo to Everest Base Camp, day 4: Namche Bazaar to Dole4,040 m
  7. Day 7Gokyo to Everest Base Camp, day 5: Dole to Machhermo4,470 m
  8. Day 8Gokyo to Everest Base Camp, day 6: Machhermo to Gokyo4,790 m
  9. Day 9Gokyo to Everest Base Camp, day 7: Gokyo Ri, second night in Gokyo4,790 m
  10. Day 10Gokyo to Everest Base Camp, day 8: Gokyo to Thagnak4,700 m
  11. Day 11Gokyo to Everest Base Camp, day 9: Thagnak to Dzongla over Cho La4,830 m
  12. Day 12Gokyo to Everest Base Camp, day 10: Dzongla to Lobuche4,940 m
  13. Day 13Gokyo to Everest Base Camp, day 11: Lobuche to Gorak Shep and Everest Base Camp5,164 m
  14. Day 14Gokyo to Everest Base Camp, day 12: Kala Patthar at sunrise, then down to Pheriche4,371 m
  15. Day 15Gokyo to Everest Base Camp, day 13: Pheriche to Namche Bazaar3,440 m
  16. Day 16Gokyo to Everest Base Camp, day 14: Namche Bazaar to Lukla2,860 m
  17. Day 17Gokyo to Everest Base Camp, day 15: Lukla to Kathmandu by air1,400 m
  18. Day 18A spare day in Kathmandu, kept for a delayed mountain flight. If all went well: Patan, slowly.1,400 m
  19. Day 19Patan at an easy pace: the Durbar Square, the museum, the courtyards behind it. A rest after the trail.1,400 m
  20. Day 20Bhaktapur: the old town in the evening and early morning, a night in a guesthouse on the square.1,400 m
  21. Day 21Fly home. Leave three hours for the airport.

Gokyo to Everest Base Camp, every day in detail

Other treks that fit

Swap the trek, keep the days in the valley.

Annapurna Circuit with Tilicho Lake

Annapurna

14 daysup to 5,416 m (Thorong La)Challengingbest Oct–Nov, Aprbusy in its best monthswith a flight

The Annapurna Circuit with a few days up to Tilicho Lake, one of the highest big lakes in the world, below the snow walls of Tilicho Peak.

The walk, day by day

Langtang Valley and Gosainkunda

Langtang

13 daysup to 4,773 m (Kyanjin Ri)Moderatebest Oct–Nov, Mar–Aprby road

Two faces of one national park, reached by road from Kathmandu. First the Langtang valley: forest along the river, Tamang villages, yaks, and the wide glacier valley at Kyanjin Gompa, with a morning climb up Kyanjin Ri.

The walk, day by day

More or fewer days?

One week in Nepal10 days in NepalTwo weeks in NepalTreks by number of days

To make it work

  • Count from the day you land to the day you fly. Long-haul flights from Europe usually arrive in the afternoon.
  • Keep a spare day for any plan with a mountain flight. Flights to Lukla are often delayed by cloud.
  • Don't fill the last day: traffic to the airport is slow and international flights need three hours.
  • Choose the season first: trekking seasons · the valley's festivals.
  • The budget: what a trek costs · a day in Kathmandu.

Questions people ask me

Is 21 days enough for Nepal?

Yes, for one trek of the right length and days in the valley. Trying to fit two treks makes it a rush.

Can the plan be changed?

Of course. Every trip I guide is private: we move days, swap the trek or add a night in Bhaktapur as you like. Write to me with your dates.

What if I have a day more or less?

One day more goes to the valley or a spare day; one day less, choose a shorter trek. The other plans: one week · 10 days · two weeks · three weeks.

From people I walked with

The walk around Kathmandu was very informative and interesting. Rujan did a great job showing us the highlights. The outdoor crematorium in particular really stuck with me, probably because it was so foreign to us. On our way to our homestay we did a hike where we got to enjoy the beautiful mountain scenery. It…

Chris · Kathmandu, Namobuddha, Balthali · November 2026

Best three weeks on my trails

Kristina · November 2026

All reviews

Written by Rujan Neupane

A freelance guide in Kathmandu, trained, with a deep interest in photography and in Nepal's photography history. I walk these routes and write these pages myself.

Not sure which trek suits you? Tell me your dates and what you hope for, and I will say honestly.

My next free weeks from 12 Nov The calendar

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Tell me a little about the walk you have in mind. I read every message myself and usually reply within a day; from the trail, where there is often no network, it can take a few days.

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