Trip plans

Two weeks in Nepal: a plan, day by day

Two weeks are the classic length for Nepal: a trek of ten days or so, with the rest days high walks need, and time in the old cities before and after. Here is how I would plan them.

Holiday
14 days in Nepal
Treks that fit
3
Trek days
9–10
Highest points
3,600–4,561 m
Rara Lake from Murma TopPrajina Khatiwada · CC BY-SA 4.0 · Wikimedia Commons

The plan, day by day

With Annapurna Base Camp. Altitudes are where you sleep.

  1. Day 1Arrive in Kathmandu. Hotel, rest, an evening walk in the old lanes.1,400 m
  2. Day 2The Kathmandu Valley with your guide: Newar Food in Bhaktapur. Permits and gear for the trek in the afternoon.1,400 m
  3. Day 3Annapurna Base Camp, day 1: Drive Kathmandu to Pokhara822 m
  4. Day 4Annapurna Base Camp, day 2: Drive Pokhara to Ghandruk1,940 m
  5. Day 5Annapurna Base Camp, day 3: Ghandruk to Chhomrong2,170 m
  6. Day 6Annapurna Base Camp, day 4: Chhomrong to Bamboo2,310 m
  7. Day 7Annapurna Base Camp, day 5: Bamboo to Deurali3,230 m
  8. Day 8Annapurna Base Camp, day 6: Deurali to Annapurna Base Camp4,130 m
  9. Day 9Annapurna Base Camp, day 7: Sunrise at base camp, walk down to Bamboo2,310 m
  10. Day 10Annapurna Base Camp, day 8: Bamboo to Jhinu Danda1,780 m
  11. Day 11Annapurna Base Camp, day 9: Walk out and drive to Pokhara822 m
  12. Day 12Annapurna Base Camp, day 10: Drive Pokhara to Kathmandu1,400 m
  13. Day 13A spare day in Kathmandu, kept for a delayed mountain flight. If all went well: Patan, slowly.1,400 m
  14. Day 14Fly home. Leave three hours for the airport.

Annapurna Base Camp, every day in detail

Other treks that fit

Swap the trek, keep the days in the valley.

Rara Lake

Far West

10 daysup to 3,600 m (The ridge above Rara (about 3,600 m))Moderatebest Oct–Nov, Apr–Mayquietwith a flight

Rara is Nepal's largest lake, blue and quiet in a ring of pine forest at about 2,990 m, in the remote northwest.

The walk, day by day

Dudh Kunda

Khumbu (Everest)

9 daysup to 4,561 m (Dudh Kunda)Moderatebest Oct–Nov, Aprquietby road

Dudh Kunda, the Milk Lake, is a glacial lake at about 4,560 m below the snow and ice of Numbur Himal, in Solu, south of the Everest region.

The walk, day by day

More or fewer days?

One week in Nepal10 days in NepalThree weeks in NepalTreks by number of days

To make it work

  • Count from the day you land to the day you fly. Long-haul flights from Europe usually arrive in the afternoon.
  • Keep a spare day for any plan with a mountain flight. Flights to Lukla are often delayed by cloud.
  • Don't fill the last day: traffic to the airport is slow and international flights need three hours.
  • Choose the season first: trekking seasons · the valley's festivals.
  • The budget: what a trek costs · a day in Kathmandu.

Questions people ask me

Is 14 days enough for Nepal?

Yes, for one trek of the right length and days in the valley. Trying to fit two treks makes it a rush.

Can the plan be changed?

Of course. Every trip I guide is private: we move days, swap the trek or add a night in Bhaktapur as you like. Write to me with your dates.

What if I have a day more or less?

One day more goes to the valley or a spare day; one day less, choose a shorter trek. The other plans: one week · 10 days · two weeks · three weeks.

Written by Rujan Neupane

A freelance guide in Kathmandu, trained, with a deep interest in photography and in Nepal's photography history. I walk these routes and write these pages myself.

Not sure which trek suits you? Tell me your dates and what you hope for, and I will say honestly.

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