Places on the trail / Khumbu, Everest region

Place on the trail · Khumbu, Everest region

Cho La

5,420 m

The middle pass of the Three Passes trek, between Dzongla and Thagnak, with a short glacier near the top.

Kind
High mountain pass, steep and rocky, a short glacier, no technical climbing
From
Dzongla, 4,830 m
Up
3 to 4 hours
Down
3 to 4 hours to Thagnak
Best light
Morning, before the clouds come up
Region
Khumbu, Everest region

Written 10 October 2026

The snow field on Cho La pass, looking east over the Everest region
Photo: Vyacheslav Argenberg, CC BY 4.0, Wikimedia Commons

The climb

Dzongla 4,830 mCho La 5,420 mabout 590 m up

Up 3 to 4 hours

When to go

bestgoodcoldmonsoon

What Cho La is

Cho La is the high pass that joins the Everest Base Camp side of the Khumbu with the Gokyo side. It is the middle of the three passes. Many trekkers also use it to make a loop: Everest Base Camp first, then Cho La, then the Gokyo lakes.

The pass is rocky, and just below the top on the east side there is a short glacier. In most seasons there is a clear path across it, but it can be icy or covered in fresh snow.

The crossing

Most people cross from Dzongla, at about 4,830 m, to Thagnak, the small village next to the Ngozumpa Glacier. From Dzongla the path goes up a valley, then climbs a steep, rocky slope. After that comes the glacier and the top, with prayer flags. On the west side the path goes down over big boulders and loose rock. This part needs care. Allow three to four hours up and three to four hours down to Thagnak.

Honest notes

  • Start early. Later in the day the snow softens and loose rock moves more.
  • Microspikes help a lot when the glacier is icy. Ask in Dzongla about the conditions the day before.
  • In winter and after fresh snow the pass can be closed or very hard. Do not cross alone in bad weather. Read about the best time to trek in Nepal.
  • Only cross if you feel well. If you have signs of altitude sickness, go back down towards Pheriche instead of going up.
  • Carry water, food and warm clothes. There is nothing between Dzongla and Thagnak.

Rules change. If something here is out of date, please tell me and I will correct it.Tell me

Written by Rujan Neupane

A freelance guide in Kathmandu, trained, with a deep interest in photography and in Nepal's photography history. I walk these routes and write these pages myself.

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